Connect Your Body & Soul


To Live Your Best Life

Have you tried every diet under the sun, lost pounds, gained pounds, lost hope, and accumulated protein powders, magic pills and exercise DVDs that once were promising saviors? 

And despite all that, do you still have dreams of the next summer where you enjoy your sexy summer dress without being conscious of your belly, butt or bare arms? I don’t offer a magic pill, and no diet program.

Find trust — in your body and yourself.

I offer you a renewal of your vows with your body. I help you let go of stuck energies and emotions that have hindered you so far to follow through with losing weight for good.

Through my work, you find more energy, a spring in your step, improved loving relationships with yourself and your loved ones – and a deep appreciation for your body that you are now ready to take care of.

Discover. Transform. Live.

Hi, I’m Laura.  I always knew I was meant to be a healer.

After struggling with my own weight for more than 18 years, I recognized the deep healing available for individuals and families struggling with weight issues.  After training at the New England Institute for Systemic Constellations, I continued my education at the Institute of Integrative Nutrition.

I am now honored and determined to support individuals and families stop obesity patterns, lose weight for good, and live happy and healthy lives.


From my own experience with body struggles, I began to understand that resolving the underlying causes was essential to sustainable weight loss.  My signature program, “Emotional Detoxing,” combines a unique blend of systemic family constellation work, health coaching, energy healing, and soul integration.


Want to learn more? 

Find my story "Walking With Weight" published!

Silver Linings Storybook will be published early April. Reserve your signed copy!

Learn More


I offer workshops and talks from five to 500 people. Find out when and where.

→ Yes, Please

Kickstart Change

Stop postponing, and let your life start NOW! Where can you be one month from now?

→ Start Now

Work With Me

Are you ready to look deeper? Could one conversation change your life?  Then hop on a call with me and discover what is REALLY going on.

→ Yes, Please

Join My Community

Soul & Body Connection is my Facebook group of warm hearted, like minded women, who seek to step fully into their authentic self with love and zest for life.

→ Join here

Free Guide

Grab your FREE Guide on Setting Intentions for Health and Happiness

→ Download Now

My Story

We all have our stories and mine brought me here.  Read more to learn how I saved myself and how you can too.

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As Seen In...

Laura Ghedina Coaching  phone # (207) 844-1121

Mailing Address: 8 Bankside Trail, Sandy Hook, CT 06482

Office: 179 Post Rd West, Westport, CT 06880